Weigh In record (no journal entry) for 07 February 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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993 kcal
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Fat: 60.19g | Prot: 69.72g | Carb: 46.07g.
Breakfast: Lipton Rooibos Tea, Nutriday Smooth Medium Fat Yoghurt, Blueberries. Lunch: Spinach, Zucchini, Butternut Pumpkin, Lean Minced Beef. Dinner: Greek Salad, Baked or Grilled Calamari. Snacks/Other: Tap Water, Pecan Nuts. more...
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losing 41.7 lb a week
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Portiatrorydavies's weight history
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