Weigh In record (no journal entry) for 27 March 2010
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171.3 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2010:
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1003 kcal
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Fat: 40.37g | Prot: 70.71g | Carb: 97.09g.
Breakfast: olive oil spread, Large egg, Vanilla Soy protein powder, Organic Cold Milled Flax, Almond milk, Splenda, Blueberries. Lunch: Yogurt covered pretzels, grapefruit, Organic Extra Firm tofu, Instant soybean paste soup white. Dinner: Dark chocolate Acai and blueberry, Chocolate covered peanut butter pretzels, Garlic, Shrimp, Shelled Edamame, Mushrooms. Snacks/Other: Almond milk, wasa fiber crisps, Splenda. more...
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2511 kcal
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Activities & Exercise:
Running - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 13.3 lb a week
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