Weigh In record (no journal entry) for 06 February 2018
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306.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1164 kcal
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Fat: 39.36g | Prot: 26.85g | Carb: 189.36g.
Breakfast: Tap Water, Coffee, Apples, Banana. Dinner: Bacon (Cured, Pan-Fried, Cooked), I Can't Believe It's Not Butter! It's Vegan, Keebler Town House Focaccia Crackers Tuscan Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Tap Water. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer, International Delight Reese's Coffee Creamer, Coffee, Cooked Immature Lima Beans (from Fresh). more...
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5107 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise Machine - 10 minutes, Squats (Legs) - 3 minutes, Sleeping - 7 hours, Resting - 7 hours and 17 minutes, tread mill - 20 minutes, Driving - 7 hours and 30 minutes. more...
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steady weight
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