Weigh In record (no journal entry) for 25 May 2012
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244.0 lb
Lost so far: 36.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1172 kcal
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Fat: 19.83g | Prot: 107.69g | Carb: 141.90g.
Breakfast: Milk (Nonfat), raisin bran. Lunch: Carrots, Broccoli, Brown Rice, White Rice, Chicken Breast. Snacks/Other: Light Fat Free Yogurt, Milk (Nonfat), Whey Protein Powder. more...
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losing 3.5 lb a week
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