Weigh In record (no journal entry) for 06 February 2018
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1565 kcal
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Fat: 56.04g | Prot: 186.51g | Carb: 89.62g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Fuji Apples. Lunch: Turkey and Peppers, Egg White, Cauliflower. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), 100g Brussels Sprouts in 1 tsp butter. Snacks/Other: Egg White, Quest Cookies & Cream Protein Bar, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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gaining 15.4 lb a week
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