charlesramey's Journal, 06 February 2018

Tanita scale +2.4 lbs.

162.4 lb Lost so far: 6.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 24.81g | Prot: 116.51g | Carb: 129.13g.   Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Boar's Head Oven Roasted Turkey Breast. Lunch: Trader Joe's Organic Super Fruit Fruit Spread, Vega Clean Protein - Chocolate, Peanut Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Miso Ginger Broth. Snacks/Other: Trader Joe's Organic Super Fruit Fruit Spread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Whole Grain Crispbread . more...

1802 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...