Weigh In record (no journal entry) for 06 February 2018
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132.2 lb
Lost so far: 12.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1145 kcal
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Fat: 34.59g | Prot: 80.74g | Carb: 134.03g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Bananas, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Berries, Calavo Avocado, Sargento Natural Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger 100% Whole Wheat Tortillas. Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Tortilla Soup (Medium). Snacks/Other: Cascadian Farm Fruit & Nut Granola, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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gaining 2.3 lb a week
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