Weigh In record (no journal entry) for 05 February 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1937 kcal
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Fat: 106.38g | Prot: 153.56g | Carb: 90.99g.
Breakfast: Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Bothwell Naturally Smoked Gouda, Sun-Maid Raisins, Fried Egg, Naturegg Simply Egg Whites. Lunch: Grapes (American Type, Slip Skin) , Chinese Broccoli (Cooked) , Kirkland Signature Unsalted Mixed Nuts, Chicken Breast (Skin Not Eaten), Arla Havarti Cheese Snack. Dinner: Cabbage , Cos or Romaine Lettuce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Asian Pears, Sugar, Grapes (American Type, Slip Skin) . more...
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2749 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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