Weigh In record (no journal entry) for 27 March 2010
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116.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2010:
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1349 kcal
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Fat: 28.95g | Prot: 113.62g | Carb: 165.46g.
Breakfast: Purple Cow Smoothie, canadian bacon, english muffin whole wheat thomas, nonfat milk, sugar free strawberry preserves great value, egg whites. Lunch: lemon juice great value, water, purple onion, mustard, tomato, lettuce, whole wheat hamburger bun orowheat, Karen's Turkey Patty. Dinner: fat free italian dressing great value, deluxe mixed vegatables great value, black beans, Pan Seared Tilapia, lemon juice great value, water. Snacks/Other: nonfat milk, mixed nuts, bottled water , apple. more...
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1989 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...
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losing 2.8 lb a week
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