BlackUnicorn's Journal, 06 February 2018

Weigh In record (no journal entry) for 06 February 2018
206.6 lb Lost so far: 58.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:
2110 kcal Fat: 103.34g | Prot: 81.55g | Carb: 180.23g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Mifloc Kartoffelstock, Terrasuisse Kalbs Adrio. Dinner: M-Classic Mandeln, Appenzeller Bier Quöllfrisch Hell, Napolitains, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel, Napolitains. more...
2714 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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