Kalap roti lagi pas malem sm nasi mun tahu
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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973 kcal
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Fat: 25.66g | Prot: 110.40g | Carb: 69.84g.
Breakfast: 拌面, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡腿(不吃皮), 猪里脊肉(里脊肉,只有瘦肉). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 37.0 lb a week
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