Weigh In record (no journal entry) for 05 February 2018
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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647 kcal
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Fat: 50.27g | Prot: 30.05g | Carb: 21.42g.
Breakfast: Lindsay Large Black Olives, Beef Steak, Skippy Creamy Peanut Butter. Lunch: Lee Kum Kee Sriracha Mayo, Heavy Cream, Snapple Diet Peach Iced Tea (12 oz), Great Low Carb Bread Company Everything Bread. Snacks/Other: Great Value Saltine Crackers, Food Lion Pork Rinds. more...
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steady weight
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sylgeren's weight history
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