Weigh In record (no journal entry) for 05 February 2018
|
122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1398 kcal
|
Fat: 25.64g | Prot: 128.70g | Carb: 161.61g.
Breakfast: Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei, Peak Delicious Whey Cocos Milkshake, Edeka Sauerkirschen Gefroren, Belbake Backkakao, REWE Bio Weichweizengrieß, Magerquark, Magerquark, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Aldi Magerquark, Kakaopulver (Ungesüßt), Eiklar, Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei, Milch 0,1% Fett, Coffee Shop Caramel Sirup Zuckerfrei. Lunch: K-Classic Thai Duftreis, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Diet Chef Vegetarian Korma. Dinner: Erdnussbutter, Milbona Die Leichte Butter, Gurke (Geschält), K-Classic Rohschinken Light, Essiggurken, Mars Mars Protein, Edeka Sauerkirschen Gefroren, Peak Delicious Whey Cocos Milkshake, Magerquark, Kölln Haferflocken, Brezenstange. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|