Weigh In record (no journal entry) for 05 February 2018
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149.4 lb
Lost so far: 10.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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929 kcal
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Fat: 28.13g | Prot: 46.08g | Carb: 125.86g.
Breakfast: Oatmeal. Lunch: Yoplait Light Thick & Creamy Yogurt - Key Lime Pie, Dole Chopped Salad Kit Pomegranate, Snyder's of Hanover Mini Pretzels. Dinner: Mushrooms (Drained Solids, Canned) , Del Monte French Style Green Beans, Pork Loin (Tenderloin) . Snacks/Other: Quaker Rice Cakes - Cheddar Cheese. more...
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gaining 7.0 lb a week
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