Weigh In record (no journal entry) for 05 February 2018
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285.4 lb
Lost so far: 12.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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819 kcal
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Fat: 28.04g | Prot: 85.58g | Carb: 60.66g.
Lunch: Johnsonville Hot Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Honeydew Melon, Alpine Fresh Blueberries, Strawberries, Wal-Mart Fresh Pineapple, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Nature's Kitchen Hot Salsa, Green Peppers, Onions, Heinz BBQ Sauce Memphis Sweet & Spicy, Bolthouse Farms Salsa Ranch Yogurt Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing. more...
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gaining 9.1 lb a week
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