Weigh In record (no journal entry) for 24 May 2012
|
152.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1056 kcal
|
Fat: 26.93g | Prot: 73.57g | Carb: 85.10g.
Breakfast: v-fusion energy peach mango, Slim6 lowfat kefir, Unsweetened Mango Chunks, Organic Cold Milled Flax Seed, Peaches. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Fat-Free Raspberry Dressing, Shredded Carrots, Romaine, Mild Cheddar Cheese (Shredded), Dry Roasted Sunflower Seeds (with Salt Added). Dinner: White Cranberry Cosmo, Alaskan Cod Fillets, Stir Fry Vegetables. Snacks/Other: Granola Thins - Dark Chocolate. more...
|
|
2005 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dianaw1969's weight history
|