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Day 6 LCHF done! No problem with intermittent fasting 16/8. No sugar cravings whatsoever. Hopefully I have a weight loss soon. I think I had a stall as a result of using Ricola sugar-free throat lozenges over 3 day period due to my flu symptoms. I stopped using them yesterday.
Diet Calendar Entry for 04 February 2018:
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1820 kcal
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Fat: 162.06g | Prot: 66.70g | Carb: 17.45g.
Breakfast: Cheddar Cheese, Land O'Lakes Salted Butter, Eggland's Best Extra Large Grade A Eggs, Bacon, Market Pantry Half & Half, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Hy-Vee Celery Sticks, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Red Onions, Fresh Lemon Juice, Dijon Mustard, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Mature Onions, Stir Fried Vegetables, Trader Joe's Hass Avocado, Cheddar Cheese, Best Foods Real Mayonnaise, Nature's Promise Organic Grass Fed Beef. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...
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