Weigh In record (no journal entry) for 03 February 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1729 kcal
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Fat: 83.14g | Prot: 136.78g | Carb: 70.40g.
Breakfast: Saputo Monterey Jack, Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites. Lunch: Jew's Ear (Pepeao) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Beef Meatballs, Sunrise Firm Tofu, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Tripe , Squid. Dinner: Apples . more...
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2131 kcal
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Activities & Exercise:
Sitting - 5 hours, Shoveling - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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