birchtreeweb's Journal, 24 May 2012

213.0 lb Lost so far: 20.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 23.03g | Prot: 29.09g | Carb: 218.77g.   Breakfast: Almond Breeze Vanilla, Coffee, Steel Cut Irish Oatmeal. Lunch: quaker instant oatmeal weight control banana bread. Dinner: Organic Oats & Honey Granola Cereal. Snacks/Other: Newcastle Summer Ale, Clementines, Crunchy Granola Bars - Oats 'n Honey. more...

2759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...