Cheetos1's Journal, 04 February 2018

226.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 77.15g | Prot: 110.24g | Carb: 154.33g.   Breakfast: Hammer Nutrition Perpetuem Extreme Endurance Fuel, Coffee with Milk. Lunch: Trader Joe's Thai Red Curry Sauce, Thai Kitchen Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Earls Mixed Field Greens Salad, Sweet Potato, Trader Joe's Flank Steak. Snacks/Other: Michigan Apples Gala Apples. more...

4758 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...