Weigh In record (no journal entry) for 04 February 2018
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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438 kcal
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Fat: 11.07g | Prot: 15.08g | Carb: 77.56g.
Breakfast: Butter, 2% Fat Milk, Cascadian Farm Organic Hearty Morning Cereal, Dave's Killer Bread 21 Whole Grains Light. more...
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steady weight
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akispert's weight history
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