Weigh In record (no journal entry) for 04 February 2018
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1034 kcal
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Fat: 88.94g | Prot: 37.14g | Carb: 29.21g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Keto Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Lee Kum Kee Sriracha Mayo, Snapple Diet Peach Iced Tea (12 oz). Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Skippy Creamy Peanut Butter. more...
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gaining 7.4 lb a week
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sylgeren's weight history
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