Weigh In record (no journal entry) for 23 May 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2019 kcal
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Fat: 54.63g | Prot: 99.35g | Carb: 300.01g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Apples, Orange Juice, Bananas, 0+, Thin Crust Cheese Pizza with Vegetables, Crackers Salted Tops, Chicken Noodle Soup. Dinner: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Go Lean Crunch, Mixed Nuts, 100 Calorie Bar. more...
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1862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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