Weigh In record (no journal entry) for 03 February 2018
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1500 kcal
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Fat: 29.76g | Prot: 124.09g | Carb: 188.57g.
Breakfast: Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, K-Classic Thai Duftreis, Erdnussbutter, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli, Hühnerbrühe, Rote Paprika, Rote Paprika, Hühnerbrühe, Lidl Hähncheninnenfilet, Zucchini, Zwiebeln, Brokkoli. Lunch: ZEC+ Greens, Edeka Sauerkirschen Gefroren, Wasa Delicate Rounds French Herbs, Gekochtes Ei. Dinner: Kakaopulver (Ungesüßt), Gut & Günstig Ananas Stücke Leicht Gezuckert, Edeka Kokosraspeln, Kölln Haferflocken, Magerquark, Peak Delicious Whey Cocos Milkshake. Snacks/Other: Haribo Colorado, Küstengold Weichweizengrieß, Peak Delicious Whey Cocos Milkshake, Dr. Oetker Puddingpulver Pur Vanille, Edeka Sauerkirschen Gefroren, Belbake Backkakao, Magerquark, Eiklar, Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Peak Delicious Whey Cocos Milkshake, Dr. Oetker Puddingpulver Pur Vanille, Edeka Sauerkirschen Gefroren, Grafschafter Hartweizengrieß, Aldi Magerquark, Kakaopulver (Ungesüßt), Eiklar. more...
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losing 3.1 lb a week
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