deelbee's Journal, 02 February 2018

SLEEP: To bed at 12:45am. Asleep before 1:00am. Awake at 5:00am, with trouble breathing and very dry mouth. Nose stuffed. Back to sleep about 6:30am. Awake with alarm at 9:30am. Back to sleep until 10:30am. Restless sleep & I still don't feel good. Nose blocked. ??? maybe allergies. Total of poor sleep 4+3+1=8 hrs.
WEIGHT: Forgot to step on scale before I guzzled 2 glasses of water and a cup of coffee.
MEALS: snack at 5am- 5 rice crisps with dry curd cott ch+yogurt+onion soup mix dip. Breakfast:12:10pm egg zucchini frittata w dry curd & coffee. Lunch: 2 wheat tin crackers with cott cheese spread & tomato, 1 c red cabbage saute, dark 70% chocolate, coffee

THOUGHTS: I really should get out of the house, but I am not going to. I will go out tomorrow. Decluttering is very similar to loosing excess weight. Today I will do some household bookkeeping, and declutter & shred 1/4 filing box of paper.

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1556 kcal

Fat: 50.97g | Prot: 82.57g | Carb: 197.23g.   Breakfast: Granny Smith Apples, Kirkland Signature Bacon Bits, Salsa, Cheddar Cheese, Black Pepper, Salt, Zucchini, Sweet Red Peppers, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg, Coffee (Brewed From Grounds). Lunch: Cottage Cheese High Protein Spread & Dip-yogurt version, Nabisco Wheat Thins Crackers - Original, Tomatoes, Red Cabbage, Onions & Apple Balsamic Saute. Dinner: Ketchup, Butter (Salted), Black Pepper, Salt, Egg White, White Potatoes (Flesh and Skin, Baked), Brussels Sprouts, Pork Tenderloin with Thai Sweet Chili Mustard Sauce. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Kraft Jet-Puffed Miniature Marshmallows, European Chocolate Dark Chocolate 70% (Baron), Cottage Cheese High Protein Spread & Dip-yogurt version, Crunchmaster Artisan Four Cheese Rice Crackers. more...

3568 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...