Weigh In record (no journal entry) for 02 February 2018
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294.5 lb
Lost so far: 22.9 lb.
Still to go: 107.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2018:
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980 kcal
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Fat: 27.42g | Prot: 62.15g | Carb: 115.39g.
Breakfast: Kurkku, Arla Keso Raejuusto, Vaasan 100% Kauraleipä, Maitokahvi. Lunch: Ruisnäkkileipä, Valio Mifu Välimeren Tomaatti, Apetit Sadonkorjuu Kasvikset, Flora Flora & Voi Normaalisuolainen, Nutrilett Chicken Soup. Dinner: Fresh Kreikkalainen Salaatti, Pirkka Kikherneet, Rainbow Broilerin Fileepihvi, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Ananas, Tasangon Perinteiset Piparit, Hunaja, Alpro Mantelimaito, Puhdistamo Chia-Siemenet. more...
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gaining 0.9 lb a week
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