antonio7's Journal, 26 March 2010

210.8 lb Lost so far: 29.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 88.13g | Prot: 129.79g | Carb: 337.69g.   Breakfast: 100% Juice Orange Peach Mango, Bananas, Cooked Egg White, Large Eggs, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: 1% Fat Milk, Creamy Peanut Butter, Jams and Preserves, White Bread, Green Snap Beans (Frozen), Fat Free Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Chicken Tenders, Stove Top Chicken Flavor Stuffing Mix, Peanut Butter Bars. Dinner: Nacho Cheese Chips, Hot Dog Buns, All Beef Hot Dogs. Snacks/Other: Mountain Dew, Milk Chocolate Bar, Original Graham Crackers, Milk Chocolate Hot Cocoa Mix, Marshmallows. more...

4535 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Stair Stepper - 25 minutes, Exercise machine (fast) - 35 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour and 25 minutes. more...