Tinabeanie's Journal, 26 March 2010

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Weigh In record (no journal entry) for 26 March 2010

146.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:

1083 kcal

Fat: 25.96g | Prot: 100.06g | Carb: 47.94g. Breakfast: Cheddar Cheese, cooked spinach, egg whites. Dinner: Cole Slaw, Broccoli, blackened grouper. Snacks/Other: Margarita. more...

2245 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Tinabeanie's Journal, 26 March 2010

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