Weigh In record (no journal entry) for 02 February 2018
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1514 kcal
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Fat: 71.26g | Prot: 65.72g | Carb: 152.19g.
Breakfast: Caffè Espresso, Zuegg Confettura Albicocche la Pasticcera, Pane Comune. Lunch: Platessa Cotta, Mozzarella, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Parmigiano (Grattugiato), Zucca Cotta, Riso Bianco. Dinner: Philadelphia Philadelphia Classico (25g), Piselli (Surgelati), Auchan Olio Extravergine di Oliva, Primo Prato Fontal, Sugo di Pomodoro, Buitoni Pasta Brisee. Snacks/Other: Philadelphia Philadelphia Classico (25g), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Caffè Espresso. more...
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2841 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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