Weigh In record (no journal entry) for 23 May 2012
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2202 kcal
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Fat: 153.90g | Prot: 136.62g | Carb: 92.53g.
Breakfast: cheddar cheese, Natural Peppered Bacon, jumbo egg white, green onions, light englidh muffin, coconut oil. Lunch: spinach, CELERY, broccoli, cauliflower, avacado, cilantro. Dinner: kielbasa, asparagus, mushrooms. Snacks/Other: coconut oil, ginger, Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, aloe, fortress, frozen raspberries, Mangos, Fresh Frozen Wild Blueberries, annie chun's seaweed snacks, pineapple, Frozen Strawberries, kiwi. more...
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losing 7.0 lb a week
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