Weigh In record (no journal entry) for 02 February 2018
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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3495 kcal
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Fat: 150.40g | Prot: 139.77g | Carb: 362.19g.
Breakfast: Blévita Sesam, Schwarztee, Weggli, Vollmilch. Lunch: Brownie, Tomaten, Knorr Bratensauce, Terrasuisse Rindsfiletsteak, Käse-Risotto. Dinner: Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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