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Oh my goodness I totally mess up my diet plan today. No matter what I'd eaten I just could not get my taste buds satisfied. Now Im feel so guilty when I was doing so well. I've been so busy I did not get to exercise on my treadmill today. this morning I did go to each neighbor on our block and took their trashcans up to their driveway by their garage door after the trashman had come and gone, along with placing their news paper to their front door also.I can count walking exercise outdoors instead of my treadmill. It was great to be outside we had such a lovely day. Dang! Actually we had a HEAT WAVE...
It suppose to turn cold again and maybe get some more snow, which I love.. Let it snow! Let it snow!
Good night dear Journal and friends...
Diet Calendar Entries for 01 February 2018:
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1361 kcal
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Fat: 57.33g | Prot: 84.67g | Carb: 129.31g.
Breakfast: Tangerine, Strawberries, Tap Water, Green Peppers, Egg, N' Joy Non-Dairy Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Tap Water, Ritz Crackers - Fresh Stack, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Water, Roast Beef (Lean and Fat Eaten), American Cheese, Tomatoes, Cucumber, Tanimura & Antle Romaine Lettuce. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Market Basket Plain Powdered Donuts, McDonald's Ice Cream Cone. more...
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3090 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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