Weigh In record (no journal entry) for 01 February 2018
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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693 kcal
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Fat: 27.88g | Prot: 57.35g | Carb: 53.33g.
Breakfast: Great Value Pumpkin Spice Cappuccino, Egg. Lunch: Tender Greens Kale Salad (No Dressing). Dinner: Crab, Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, El Nopal Mexican Rice, El Nopal Cheese Dip. Snacks/Other: Monster Beverage Java Monster Loca Moca. more...
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losing 2.6 lb a week
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