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Ugh... I got the flu and sinus infection. I had the sniffles for a few days, then yesterday, BAMB, it got me. So achy, fever, pounding headache, sore throat, nose and ears clogged.
I am out of town at my dadddy's home til Saturday. My doctor called me in meds. I am lucky I didn't have to go to ER!
I brought Atkins shakes and bars, along with nuts, chicken broth and a few other things in case I didn't make it to the store. Not exactly LCHF, but close enough until I get home.
Day 3 almost done. I don't have a scale to weight, but I can tell by the way my clothes are fitting that I have lost weight. I am gonna give myself a hug! Hee Hee! :)
Diet Calendar Entry for 01 February 2018:
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776 kcal
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Fat: 48.45g | Prot: 53.06g | Carb: 41.56g.
Breakfast: Aquafina Water (16.9 oz), Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Swanson 100% Natural Chicken Broth, Atkins Milk Chocolate Delight Shake. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar, Hard-Boiled Egg, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Aquafina Water (16.9 oz). more...
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