Weigh In record (no journal entry) for 01 February 2018
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147.4 lb
Lost so far: 12.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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594 kcal
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Fat: 15.57g | Prot: 48.15g | Carb: 64.01g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: Italian Bread , Turkey, Chicken Tortilla Soup. Snacks/Other: Great Value Saltine Crackers. more...
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losing 4.9 lb a week
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