Weigh In record (no journal entry) for 01 February 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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541 kcal
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Fat: 19.95g | Prot: 36.53g | Carb: 58.11g.
Breakfast: Iced Coffee, Atkins Dark Chocolate Royale Shake. Lunch: Chicken of the Sea Sardines in Hot Sauce, Canada Dry Sparkling Seltzer Water. Dinner: Del Monte Fresh Pineapple, LU Petit Ecolier. Snacks/Other: Honeycrisp Apples, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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gaining 3.5 lb a week
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