Weigh In record (no journal entry) for 01 February 2018
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1806 kcal
|
Fat: 158.54g | Prot: 70.61g | Carb: 21.51g.
Breakfast: Homemade Mayo, Boiled Egg, Kroger Fully Cooked Bacon, Clarified Butter Ghee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Baby Dill Pickles, Homemade Mayo, Florida Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Keto loaded baked cauliflower. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajrikke's weight history
|