| December 2019 |
| Tue 31st: |
2707
|
123%
|
fat: 222.08g |
| |
protein: 106.21g |
| |
carbs: 71.75g |
|
-
|
-
|
| Sat 28th: |
1600
|
73%
|
fat: 144.54g |
| |
protein: 62.98g |
| |
carbs: 4.28g |
|
-
|
-
|
| Fri 27th: |
1988
|
90%
|
fat: 180.84g |
| |
protein: 75.11g |
| |
carbs: 8.41g |
|
-
|
-
|
| Mon 23rd: |
2064
|
94%
|
fat: 180.77g |
| |
protein: 87.20g |
| |
carbs: 21.58g |
|
-
|
-
|
| Sun 22nd: |
1821
|
83%
|
fat: 167.26g |
| |
protein: 64.24g |
| |
carbs: 14.62g |
|
-
|
-
|
| Sat 21st: |
2222
|
101%
|
fat: 198.50g |
| |
protein: 88.91g |
| |
carbs: 19.34g |
|
-
|
-
|
| Fri 20th: |
1699
|
77%
|
fat: 145.74g |
| |
protein: 77.85g |
| |
carbs: 15.27g |
|
-
|
-
|
| Thu 19th: |
2261
|
103%
|
fat: 200.56g |
| |
protein: 92.69g |
| |
carbs: 13.22g |
|
-
|
-
|
| Wed 18th: |
2372
|
108%
|
fat: 223.21g |
| |
protein: 70.13g |
| |
carbs: 19.04g |
|
-
|
-
|
| Tue 17th: |
2296
|
104%
|
fat: 205.87g |
| |
protein: 84.28g |
| |
carbs: 32.11g |
|
-
|
-
|
| Mon 16th: |
2337
|
106%
|
fat: 206.77g |
| |
protein: 90.98g |
| |
carbs: 20.07g |
|
-
|
-
|
| Sun 15th: |
2078
|
94%
|
fat: 184.90g |
| |
protein: 80.38g |
| |
carbs: 14.60g |
|
-
|
-
|
| Sat 14th: |
1940
|
88%
|
fat: 176.95g |
| |
protein: 71.94g |
| |
carbs: 16.59g |
|
-
|
-
|
| Fri 13th: |
1665
|
76%
|
fat: 147.32g |
| |
protein: 66.78g |
| |
carbs: 17.70g |
|
-
|
-
|
| Thu 12th: |
1877
|
85%
|
fat: 167.74g |
| |
protein: 74.81g |
| |
carbs: 21.72g |
|
-
|
-
|
| Wed 11th: |
1912
|
87%
|
fat: 165.75g |
| |
protein: 83.25g |
| |
carbs: 23.85g |
|
2598*
|
 686
|
| Tue 10th: |
900
|
41%
|
fat: 74.81g |
| |
protein: 45.07g |
| |
carbs: 8.65g |
|
-
|
-
|
| Mon 9th: |
1951
|
89%
|
fat: 178.15g |
| |
protein: 71.10g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 8th: |
1266
|
58%
|
fat: 106.26g |
| |
protein: 60.03g |
| |
carbs: 15.52g |
|
-
|
-
|
| Sat 7th: |
1525
|
69%
|
fat: 128.56g |
| |
protein: 76.17g |
| |
carbs: 13.87g |
|
-
|
-
|
