gbond006's Journal, 25 March 2010

185.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1166 kcal

Fat: 27.07g | Prot: 37.80g | Carb: 153.21g.   Breakfast: cottage cheese, cheese danish. Lunch: Prawn tempura, vegetable tempura, california roll. Dinner: Red Cabbage, Celery. Snacks/Other: Guinness. more...

2972 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 20 minutes. more...