| July 2010 |
| Tue 27th: |
1671 *
|
104%
|
fat: 53.29g |
| |
protein: 49.44g |
| |
carbs: 148.57g |
|
-
|
-
|
| Fri 23rd: |
1976 *
|
124%
|
fat: 67.42g |
| |
protein: 64.61g |
| |
carbs: 231.34g |
|
-
|
-
|
| Thu 22nd: |
1520
|
95%
|
fat: 66.90g |
| |
protein: 72.50g |
| |
carbs: 135.48g |
|
-
|
-
|
| Wed 21st: |
1558
|
97%
|
fat: 53.53g |
| |
protein: 64.41g |
| |
carbs: 175.23g |
|
-
|
-
|
| Sun 18th: |
263 *
|
16%
|
fat: 6.91g |
| |
protein: 19.68g |
| |
carbs: 34.72g |
|
-
|
-
|
| Sat 17th: |
1416 *
|
88%
|
fat: 46.50g |
| |
protein: 49.51g |
| |
carbs: 183.36g |
|
3592*
|
 2176
|
| Fri 16th: |
1534 *
|
96%
|
fat: 39.45g |
| |
protein: 60.84g |
| |
carbs: 162.11g |
|
2951*
|
1417
|
| Thu 15th: |
1387 *
|
87%
|
fat: 63.90g |
| |
protein: 58.10g |
| |
carbs: 126.42g |
|
2951*
|
1564
|
| Wed 14th: |
1625
|
102%
|
fat: 90.69g |
| |
protein: 67.92g |
| |
carbs: 139.51g |
|
-
|
-
|
| Tue 13th: |
1666 *
|
104%
|
fat: 34.60g |
| |
protein: 60.72g |
| |
carbs: 203.46g |
|
-
|
-
|
| Mon 12th: |
825
|
52%
|
fat: 13.02g |
| |
protein: 46.09g |
| |
carbs: 137.27g |
|
-
|
-
|
| Sun 11th: |
1352
|
84%
|
fat: 42.54g |
| |
protein: 74.41g |
| |
carbs: 169.48g |
|
-
|
-
|
| Sat 10th: |
2131
|
133%
|
fat: 31.54g |
| |
protein: 39.21g |
| |
carbs: 164.05g |
|
-
|
-
|
| Fri 9th: |
1473 *
|
92%
|
fat: 44.41g |
| |
protein: 53.77g |
| |
carbs: 142.46g |
|
3658*
|
2185
|
| Thu 8th: |
1540 *
|
96%
|
fat: 35.69g |
| |
protein: 44.24g |
| |
carbs: 167.43g |
|
2791*
|
1251
|
| Wed 7th: |
1646
|
103%
|
fat: 60.90g |
| |
protein: 85.91g |
| |
carbs: 137.39g |
|
2951*
|
1305
|
| Tue 6th: |
-
|
-
|
|
2951
|
-
|
| Mon 5th: |
1325 *
|
83%
|
fat: 50.99g |
| |
protein: 61.76g |
| |
carbs: 162.24g |
|
2951
|
1626
|
| Sun 4th: |
1375
|
86%
|
fat: 66.95g |
| |
protein: 50.45g |
| |
carbs: 150.95g |
|
3497
|
2122
|
| Sat 3rd: |
1685
|
105%
|
fat: 57.76g |
| |
protein: 38.92g |
| |
carbs: 215.41g |
|
3111
|
1426
|
| Fri 2nd: |
1574
|
98%
|
fat: 65.87g |
| |
protein: 75.25g |
| |
carbs: 171.00g |
|
3432
|
1858
|
