Weigh In record (no journal entry) for 01 February 2018
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
1078 kcal
|
Fat: 41.87g | Prot: 78.95g | Carb: 90.46g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Arla Kaergarden Ungesalzen, Ener Bio Buchweizenbrot, Kaffee. Lunch: Aldi Paprikazwerge, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Dinner: Ener Bio Buchweizenbrot, Spiegelei, American Style Bacon. Snacks/Other: Elstar. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|