Weigh In record (no journal entry) for 01 February 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1383 kcal
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Fat: 54.09g | Prot: 83.39g | Carb: 162.78g.
Breakfast: Bananas, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Toasted Whole Wheat Bread. Lunch: Bananas, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Grated Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Granny Smith Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Stock (Cubed, Dry), Carrots (Frozen), Green Peas (Frozen), Woolworths Lean Beef Mince. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Loupie Lou's weight history
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