Weigh In record (no journal entry) for 18 January 2018
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1279 kcal
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Fat: 58.02g | Prot: 70.22g | Carb: 123.31g.
Breakfast: Cheddar Cheese, Granny Smith Apples, Bakers Salticrax, Bakers Salticrax, Bakers Salticrax. Lunch: Hard-Boiled Egg, Toasted Whole Wheat Bread. Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium), Ice Cream, Banana, Tuna in Oil (Canned). more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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