Weigh In record (no journal entry) for 01 February 2018
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1794 kcal
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Fat: 92.76g | Prot: 74.65g | Carb: 145.61g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Anna's Best Pesto Rosso, Tortellini mit Fleischfüllung. Dinner: Portwein, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Äpfel. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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