Weigh In record (no journal entry) for 31 January 2018
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187.0 lb
Lost so far: 30.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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902 kcal
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Fat: 24.18g | Prot: 41.50g | Carb: 132.07g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Bananas, Fairlife Fat Free Milk, Dannon Light & Fit Greek - Vanilla (Cup), Baby Spinach, Market Pantry Frozen Mixed Berries, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Arnold Healthy Multi-Grain Bread, Jif Creamy Peanut Butter, Welch's Natural Strawberry Spread, Sun Chips Original. more...
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gaining 0.1 lb a week
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