Weigh In record (no journal entry) for 22 May 2012
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109.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1898 kcal
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Fat: 66.96g | Prot: 132.77g | Carb: 201.35g.
Breakfast: Creamy Almond Butter with Sea Salt, Sprouted Flourless Whole Wheat Berry Bread, Apple Butter, Warrior Blend Raw Protein shake, Almond Breeze Unsweetened Original. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Breast. Dinner: Warrior Blend Raw Protein shake, Sprouted Flourless Whole Wheat Berry Bread, Creamy Almond Butter with Sea Salt. Snacks/Other: Hershey Kit Kat Extra Crispy, Reeses Pieces, Starburst, Water , Grapefruit, Energy Peach Mango Sugar Free (Crystal Light). more...
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losing 0.8 lb a week
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