Weigh In record (no journal entry) for 22 May 2012
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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1390 kcal
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Fat: 95.89g | Prot: 111.70g | Carb: 27.26g.
Breakfast: uncured pepperoni, mozzarella cheese. Lunch: green beans, garlic flavored olive oil, red pepper, pork tenderloin. Dinner: boneless skinless chicken breast, tomato, cucumber, cheddar cheese, radishes, mayo. Snacks/Other: radishes, baby spinach, ranch dressing kroger, boneless skinless chicken breast, cheddar cheese. more...
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losing 10.5 lb a week
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 Comments
Very nice loss! Stick with it!
22 May 12 by member: Sandy701
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