Toriking's Journal, 31 January 2018

149.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 35.72g | Prot: 90.55g | Carb: 108.33g.   Breakfast: Apples, Oatmeal. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Rice, Beef Steak. more...

2211 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...