Weigh In record (no journal entry) for 31 January 2018
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260.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1459 kcal
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Fat: 111.12g | Prot: 75.63g | Carb: 44.77g.
Breakfast: Trader Joe's Organic Strawberries, Trader Joe's Uncured Apple Smoked Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Eggs (Large), Great Value Shredded Sharp White Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Natural Crumbled Feta Cheese, Great Value Cashew Halves & Pieces, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Kroger Eggs (Large), Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Organic Strawberries, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Shredded Sharp White Cheddar Cheese. more...
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losing 8.4 lb a week
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