Weigh In record (no journal entry) for 31 January 2018
|
123.0 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1481 kcal
|
Fat: 21.89g | Prot: 126.63g | Carb: 196.18g.
Breakfast: Olimp BCAA Xplode, Ja! Sultaninen, Süßkartoffel, Erdnussbutter, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Peak Delicious Whey Cocos Milkshake, Äpfel, Weihenstephan Milch 0,1% Fett. Lunch: Mars Mars Protein, Peak Delicious Whey Cocos Milkshake, Magerquark, Edeka Sauerkirschen Gefroren, Kölln Haferflocken. Dinner: Kaufland Thai Duftreis , Eat Natural Gekochter Brokkoli, Landjunker Hähnchenbrustfilet , Weihenstephan Milch 0,1% Fett, Barney's Best Creamy Peanut Butter, Zucchini, Zwiebeln, Rote Paprika. Snacks/Other: Eat Natural Gekochter Brokkoli, Landjunker Hähnchenbrustfilet , Weihenstephan Milch 0,1% Fett, Barney's Best Creamy Peanut Butter, Zucchini, Zwiebeln, Rote Paprika, Eat Natural Gekochter Brokkoli, Landjunker Hähnchenbrustfilet , Weihenstephan Milch 0,1% Fett, Barney's Best Creamy Peanut Butter, Zucchini, Zwiebeln, Rote Paprika, Eat Natural Gekochter Brokkoli, Landjunker Hähnchenbrustfilet , Weihenstephan Milch 0,1% Fett, Barney's Best Creamy Peanut Butter, Zucchini, Zwiebeln, Rote Paprika, Kaufland Thai Duftreis . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|